About Me





With over 14 years experience in group fitness and personal training, I am still passionate about creating fun and effective ways to lead others in fitness. In June of 2009 I attained my Outdoor Fitness Bootcamp certification through SCW Fitness Certifications. I am also a SCW Fitness certified Personal Trainer. In October of 2010 I became certified to teach PIYO classes. I have cutting edge training in interval and circuit training and a wide variety of exercise applications.


I am also a 34 year old wife and mother of four children (3 of which I home school). Tallahassee has been my home since 1996 when I moved here to attend Florida State University. In 2000 I completed my undergraduate degree in Music Therapy. After college I worked as a personal trainer and aerobics instructor at our local YMCA's and taught cycling classes at Legends. I have developed two businesses within the last six years: Doodlenotes (a child development music group) and Nametags (customized Name-art).


Balanced Life Group Fitness combines both my love of fitness and people. I am passionate about helping woman to increase in the knowledge and application of stewarding their bodies. I hope to be an encouragement, example and a resource for people desiring to be fit. I believe that taking care of our bodies is key to being all that we were created to be, and to do all that we were created to do.

CURRENT CERTIFICATIONS:

Personal Trainer, SCW Fitness Certification June 2009

Outdoor Boot Camp Instructor, SCW Fitness Certification June 2009

CPR & First Aid

PIYO (October, 2010)

PAST CERTIFICATIONS:

Personal Trainer, NSCA

Group Fitness Instructor, YMCA

Cycling Instructor, NRG

EXPERIENCE:

Personal Trainer (2000-2001)

Aerobics Instructor (1998-2005)

Owner/Teacher of Balanced Life Group Fitness since June 2009


CLASSES TAUGHT:
  • Back to Basics (1.5 hour cardio/step/toning)
  • Step/ Step Interval
  • Strength/ Toning
  • Cycling
  • Interval/ Boot Camp
  • Abs & Back
  • Water Aerobics
  • Flexibility
  • Cardio Endurance Classes
  • PIYO
  • Half Marathon Training



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